Preventing Falls With Seniors

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Many things can cause falls in seniors and none of them are fun. The good news is that with a few tips and preventative actions, you can help the senior in your life to avoid becoming injured from a fall.

Creating a Fall-Proof Home Environment

Most falls are caused by simple slips or loss of footing. When you think about the fall-proof home, you should picture even floor surfaces, no throw rugs, non-slip flooring and floors that are not waxed. This might be a bit challenging in some situations, but not impossible. Let’s look at a few simple things you can do to create a fall-proof environment for the senior loved one in your life.

  • Make sure the living spaces in the home are clutter-free. There should be easy paths around furniture and all walkways and stairs should be completely free of toys, clutter, and other debris.
  • Keep floors clean, but not waxed or slick. Shiny floors might look pretty, but most often, they are not safe. If there are any throw rugs or doormats, make sure there is skid-proof backing on them. This is usually made from rubber. If you don’t see any, you can easily use rubber sheets that line cabinets and make your own slip-proof backing.
  • Make sure there is good lighting. Especially along steps and hallways. Installing motion-detected lighting can be helpful. If the senior resident walks near that space, the light automatically comes on. Use glow-in-the-dark tape to line the edges of any steps.
  • Install grip bars in tubs, hallways, beside toilets and showers, and other places that can feel precarious. If the senior is still bathing on their own, consider a shower bench for safety.
  • This might seem obvious, but if light switches are not at easy entrance points to every room, you should have an electrician come to move them. Seniors should NEVER have to walk across a darkened room to find a light switch or lamp! Another option would be noise or voice-activated switches. When they talk or clap their hands, the lights would automatically come on.
  • Organize closets and pantries so that items needed are easy to reach. If seniors have to bend down or reach up too high, the items should be moved to a safer level.

Here are some other great tips to keep the senior in your life safe and healthy!

1. Make sure they wear good non-slip shoes. Usually, sneakers or rubber soles are best.

2. Help them get regular exercise. This is the easiest way to prevent broken or fractured bones during a fall.

3. If mobility-assisting items such as walkers are prescribed, use them!This goes for canes and wheelchairs as well.

4. Visit the eye doctor often for vision checks. Older eyes can change faster than younger people, so this is especially important. Seniors need to make sure that their reading glasses or bifocals are kept up-to-date.

5. Keep track of medications. If your older adult is on medication that could make them dizzy or sleepy, confused, or cause abrupt changes in blood pressure, they should be monitored after taking them. This is just another way to prevent falls. Regular check-ups can help seniors ensure they are taking everything as they should be. If the senior has any impairments mentally, such as dementia, ALL medications should be administered by someone else, or organized in a pill box for each day of the week.

There is a lot you can do to prevent falls and keep your loved ones safe. Let’s keep our senior loved ones safe at home for as long as possible!

Read more articles on eldercare: 

5 Tips on Caring for Elderly Parents

Signs Your Senior Loved One Needs Assistance

If you need some assistance in caring for your senior loved one, Marigold Caregivers can help you find a caregiver that matches your loved one’s specific needs. Give us a call at +65 9109 1965 for more information.

Disclaimer: The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other healthcare workers.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials.

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